Tried, Tested and True: Natural Induction Strategies to Bring on Baby

The doula in me wants to tell you to leave natural induction at the door. To trust the process because your baby knows the *perfect* time to enter this world. Sigh. Such a beautiful, romantic…. and patient, thought. And, yes, that’s definitely a viewpoint I buy into – provided it’s something the pregnant person also buys into.  On the flip side, aside from being a doula, I’m also a person.  A person who has been pregnant, several times, and who, upon reaching the full term of their pregnancy, knew in my heart-of-hearts, that I was completely, utterly, absolutely, done being pregnant.

Actually, rewind.  If I’m being completely transparent here, I’m a person who finds comfort in being proactive. I always started my preferred natural induction tricks once I was around that 38 week mark, never waiting for that 40 week mark to come (and go).  My thought process was that, if I started early, I would hopefully – at the very least – get my body warmed up in time to have my baby around the time of my due date. 

Was I successful?  I’m fairly (over) confident that I was. Over-confident is kinda the name of my game, though, so take that with a good ole grain of salt. However, I never actually made it to my due date with any of my three kids. Plus Number Two and Number Three were born at 38 weeks, to the day.  I know, I know - you don’t really care when my kids were born, you just want the goods so you can get your baby here. I hear you, loud and clear. First, I’m going to start with a plea. Please, for the love and good of all things holy, DO NOT attempt any natural induction before you are full term. The longer your baby stays inside, the better and that is especially true for babies who have not reached full gestation. As always, please run any and all of your ideas for natural induction by your care provider first. Your care provider, knows your specific situation intimately and might have pertinent information about why the natural induction method you’re interested in trying is not right for you. And with that, let’s start with some of the more well-known natural induction techniques before switching gears and diving into what *I* did to encourage my body to get ready – and maybe even bring on – birth.

The Traditional Techniques

Nipple Stimulation

Exactly as it sounds. For 15 minutes, on each side, up to an hour a day you use your hands to stimulate your nipples (sort of like a breastfeeding infant might). If you feel like living on the edge, use a breast pump. Nipple stimulation releases Oxytocin which can bring on contractions. It’s possible to go overboard with this one - too much nipple stimulation could result in very strong contractions. Follow the guidance of your care provider before embarking on the Nipple Stimulation Express.

Sex

This is my favourite technique to merely suggest to couples (who ask) just so I can get their reaction.  You’re either Team I’ll-Do-Anything or Team Not-A-Friggin-Chance. There are a few ways that sex is said to work to induce labour. Sex releases Oxytocin (a hormone integral to contractions). Semen may help soften the cervix and having an orgasm might push your uterus into action. Have fun, you crazy kids, you!

Castor Oil

I just can’t dress this one up, not even if I wanted to. Is there anything appealing to you about drinking castor oil? The lengths we’ll go to when we’re “done” being pregnant are truly amazing.  From what I’ve heard and read, the success rate of castor oil isn’t awesome at nudging your body towards birth but it IS really good at helping you bank time on the toilet with diarrhea or nausea. And I don’t know about you but, to me, that doesn’t really sound like a worthwhile investment of my time. Please don’t consume castor oil without getting your care provider’s opinion first.

“Midwives Cocktail”

So, a pregnant person walked into a bar and…. Just kidding, you definitely won’t be finding this castor oil based cocktail in a bar. This might be slightly more tolerable than straight up castor oil because it incorporates a few other ingredients - although, at first glance I’m not all that certain how well those, very distinct, flavours blend together… if at all.  Anecdotally, the success rate on this is considered quite good provided you’re over 40 weeks pregnant. Notice how I didn’t give you the specifics?  That wasn’t an oversight.  Ask your care provider for their thoughts on this before moving forward - if you’re passed the 40 week mark, and if you ask really nicely, they might even give you the recipe!

Acupuncture

This is the insertion of fine needles into different points in your body. It is said to help dilate and soften the cervix which is, obviously, important for labour. This is an option that I find intriguing but, if I’m being honest (which I always am!), I’m not a big fan of needles. If you also are not a big fan of needles, you may find it difficult to relax throughout this procedure which could hinder it’s effectiveness.

Stretch + Sweep

Using a (gloved) hand, your doctor or midwife inserts their fingers into your vagina in order to separate your lower membranes from your cervix. Fun… Times.  If that didn’t sell you on a stretch and sweep, my next point won’t either. The success rate of stretch and sweep is neither here nor there but, rather, everywhere.  Some people have had their babies within 24 hours of a sweep while some go for 2 more sweeps with no flippin’ change at all.  There is the risk of increased chance of infection with stretch and sweeps so, if this is a route you’re interested in, make sure you weigh the potential risks with the potential benefit.

My Tried-and-True Natural Induction Techniques:

Here are the goods. I did all five of these things, strategically, with all three of my pregnancies - and all three babies were early!

1. Prenatal Massage

Well, THIS sounds better than drinking castor oil or a stretch and sweep, doesn’t it?! If you’re thinking: “Now she’s talking,” you and I would be a good pair. There are several points in areas throughout our body that are said to induce labour through firm pressure. Schedule a couple of visits to see a prenatal massage therapist and let them spend some time massaging those magical points. Prenatal massage therapists can sometimes be hard to get into so schedule a couple of visits right off the bat.  One for 38 weeks and another for 40 weeks and three days (because three is my favourite number). You can always cancel that 40 week appointment.

Word to the wise?  Be honest about what you’re after when you speak with your massage therapist. Don’t expect them to read your mind or assume they know exactly why you’re there. Also, they will not even consider touching those pressure points if you aren’t full term. Don’t be sneaky - be full term. If I’m being completely forthcoming (and I’d suggest the same for you as well) I did my own research about the general areas where labour-inducing pressure points were located before my appointment so that I would know if the massage therapist was doing right it or not. Yep - it was a test.   And thankfully, my massage therapist passed because she’s one of my best friends (we were bridesmaids at each other’s weddings!) and our lunch date immediately after my appointment would’ve been more awkward than it already was when I ‘fessed up that I’d actually been testing her.

Prenatal Massage is also good for:

• Releasing Stress

• Relaxing muscles

• Promoting blood circulation (and increasing blood volume)

• And more!

2. Exercise

Yes, I’m a sadist who is going to tell you to exercise and move during pregnancy (and outside of it!).  Yes, I know that our natural inclination once we hit that third trimester (and more so the closer we get to term) is to sloooooooow down.  There’s a time and a place for slowing down.  Should you be resting as much as you can in the lead up to your guess date?  Of course. Rest is just as important to your health and wellness as movement is.  But we’re talking about encouraging labour here! And if you’re trying to bring on the main event, it’s not time to be horizontal on the couch binge-watching reruns of Modern Family (side note: that’s a great plan for postpartum!).  I’m not talking about anything overly vigorous or strenuous - I just want you to move your body, in some way because if you want baby to move down, birth boss, you need to be up.

3. Step Ups

This is sort of an extension of exercise, I’ll give you that, but it’s such a fantastic way to nudge baby down that it deserves it’s own mention. This was a trick I learned totally by accident and, sorry, I’m going to share the story with you.  A few days before I was due with Number One, we had ordered a new bedroom set. My maternity leave had just started, so I was home when the set arrived. Seeing absolutely no reason why I should wait for Derek to get home to help me when I was perfectly capable (sort of) of doing it myself, I got busy.  If I’m being honest, making the bed is not something I tend to do very often do so it took me an outrageously long time - over an hour - to complete.  To add to the challenge, the bed was really high so I had to step up onto the blanket box at the end of the bed in order to get on top of it and smooth out the sheets and duvet.  So, picture this:

1. Heavily pregnant woman, stepping up onto a 2 foot high elevated surface (the blanket box)

2. Stepping up to another elevated surface (the bed)

3. And then jumping back down (off the bed) to the floor.  

It should come as a shock, to no one, that Number One was born less than 24 hours later - before his due date.

Don’t have a blanket box? I’m not actually sure why we have one either. You’re smart, get creative! Look around and I’m sure you can find some sort of elevated (and very, very stable) surface that you can hoist yourself up onto. How about a large rock in your yard; a bench at a nearby park; the ledge of a bay window in your home; even a chair from your kitchen table will do.  Step up and land heavily, kind of like a graceful elephant, on your feet on the way down. Wherever you decide to do this, please be safe about it! We don’t need any tumbles right before B-Day.

4. Chiropractor

A good chiropractor is a great tool to have in your pocket.  The key here is finding a Webster’s Certified chiropractor – that means they have specialized training to work on pregnant bodies.  Seeing a chiropractor once you’re full term is amazing for relaxing and aligning the pelvis (just think about how important that must be for birth!).  Plus?  Like an RMT, chiropractors are knowledgeable about those labour-inducing pressure points.  And those pressure points combined with a relaxed pelvis are the perfect combination to nudge your body into the birth process. I’ve said it before and I’ll say it again: is there anything a chiro can’t help with?!

Are you ready for my number one natural induction trick?  Here it is:

5. Plan (and Want) to Go Passed Your Due Date

HA!  That’s not what you expected me to say, is it? What can I say, I like to keep you on your toes.  Let’s do this little exercise together. Think about your due date.  In your mind, pick a new date about 7-10 days later.  This is the date you now expect to meet your baby.  Then, whenever anyone asks about your due date (‘cause you know they will) you answer, totally casually: “Oh, I’m due on X but I’m probably going to be, like, ten days late.” Make sure everyone in your life hears that you expect to give birth well passed your 40 week mark. Remove the idea of a 40 week “due date” in your mind!

Want to up the ante? Of course you do!

• Plan something really fun. Like, super fun. Something you would really look forward to and something you really want to do. Schedule this super fun activity for around your 40 week mark. 

• Leave something important on your to-do list. And plan to do it in the 40th week of your pregnancy. Betcha it won’t ever end up getting done.

• Murphy’s Law means you probably won’t make it to your scheduled activity. And, even if you do end up making it to your scheduled activity, at least you got to do something really fun!

Full disclaimer: there is absolutely no scientific evidence to back this supposition up, it’s based purely on my own experiences with birth.  I always planned to be “late” with my kids (and actually welcomed it) and was significantly early with all three.

Some things to consider:

Natural Induction is Still…. Induction

While, obviously less invasive than medical or synthetic methods, natural induction is still considered an intervention. Essentially, you are acting to disrupt the physiological cycle of birth by bringing on labour yourself.  If true, physiologic birth is important to you, best leave natural induction out.

Are You Going To Become Overly Invested?

How invested are you in your efforts “working?”  Is your mood or mental state going to be affected if your attempts don’t pan out?  If you answer yes, letting nature play it’s course might be the better option for you.  We want you to head into your birth feeling confident, calm and with a deep trust in your body.  Feeling frustrated that your natural induction strategies “didn’t work” is not conducive to those goals.

If Your Body Isn’t Ready, It Won’t Work

Alright, so, don’t shoot the messenger but someone has to be the barer of bad news and I guess, right now, it’s me.  In order for the car to start, the engine needs to be a little warm.  Hopefully you follow that analogy. If your body isn’t ready at all, there isn’t a natural induction technique on beautiful planet earth that’s going to work (my sister will be nodding her head in agreement as she reads this). And before you go running to your care provider for a medical induction, you should know that if your body really isn’t ready, there’s a chance that strategy may not work either.  If you aren’t getting much response from your body following any of the induction strategies you’ve tried, press pause, decompress and maybe try again in a few days (if you still want to).

A Watched Pot Never Boils

Did you ever have a time where you were anxiously awaiting the arrival of your period?  And, you know, the more you thought about it, the longer is seemed to take to come? Okay, now let’s swap your period for your baby.  Same idea. I know you’re anxious and excited to meet your baby but go about your life, stay busy, focus on other things! Maybe I can’t guarantee that any of these natural induction strategies will be as successful for you as they were for me but what I can guarantee is that your baby will be born. And it’s kind of cool when your baby refuses all of your eviction advances and, instead, chooses their own birthday.

Disclaimer

The information in this post is purely based on my own experiences and should not be taken as medical advice. This post does not aim to diagnose, treat or provide medical advice. It contains only general information based on the writer’s personal experience. Do not attempt to any natural induction strategies before you are considered full term. As always, you are recommended to seek the guidance of a licensed medical practitioner before beginning any attempts induce yourself - even naturally.

Coping with Colic

Our friends often joke that, for the first year of her life, whenever they saw Lily she was crying - and it’s true, for most of that first year, she looked a lot like this.

Meet my colicky baby, Lily. Lily is my second born. I gave her a beautiful, serene, peaceful birth at home and expected she would repay the favour with a similarly serene fourth trimester. Guess what? Doesn't work that way.

Leading into Lily's birth, the possibility of colic wasn’t something that crossed our minds. We had dealt with the typical infant grievances with our first (The Period of Purple Crying; gassiness; making strange) but those issues had resolved when/as to be expected. We, naively, thought our experience with our second baby would be relatively similar to that of our first. Was it? Nope. I still remember the morning she woke up, our two week honeymoon apparently over, and started crying. Little did I know that, due to a combination of colic and infant reflux, it would be months before she stopped.

Before diving into your colic game plan, I want to clear up a few things:

1 - Colic is not a condition that is medically diagnosed. So, you probably won’t take your baby to a doctor and have your experience validated with a “colic” diagnosis (even though, trust me, that’s really what you need at that moment - someone to validate that your experience is significantly harder than dealing with a non-colicky baby). The exception to this rule is if you have an old school doctor. Thinking your baby might have colic? Well, they just might if:

They suffer from prolonged periods of excessive crying over the course of several weeks/months.

2- Colic and something called infant reflux, or gastroesophageal reflux (“GER”) often go hand-in-hand. While colic might be difficult to diagnose, reflux is easier. Some things you might notice with a baby suffering from reflux:

A sequence of wet burps/hiccups followed by a noticeable swallow

Frequent spitting up

Arching their back after a feed

Excessive crying

Coughing/wheezy sound after feeds

Pulling away during feeds/difficulty feeding

Every reflux mom remembers their baby’s first projectile vomit. This was Lily’s! Little did we know, there would be many, many more of these down the road (we definitely got smarter about it though!).

*There is such thing as a “happy spitter” or, more commonly referred to as silent reflux. Meaning: you have a baby that spits up a lot, and frequently, but is otherwise happy.

I was surprised to find that, although it’s been some four and a half years, I still find it very difficult to revisit this time in my life. I thought I would sit down and bang out a workable list of things you could do to help alleviate your baby’s colic or reflux symptoms. I started and stopped writing. For weeks It felt impossible for me to simply create a practical, unemotional list of how to cope with colic. This subject for me, it turns out, is much more emotional than practical - which is actually great because it makes for an amazing segway into my first point…

#1. Take Care of YOU First

You know how when you’re sitting in an airplane and it’s taxiing to the runway and the flight attendants are going through their safety instructions? They say something along the lines of “in the event of an emergency, if you’re traveling with someone who requires assistance, put your oxygen mask on FIRST and then help your companion.” Let’s make this a central theme, not just in relation to a colicky baby but, in our motherhood journey as a whole. Having a baby is all-consuming. Having a colicky baby? Next level, all-consuming. Listening to a baby cry for hours and hours a day for months? That can break your freakin’ soul if you aren’t careful. Be careful. Even if you think you’re hanging in there, you might learn later that the only thing you were actually doing was repressing your feelings in order to simply survive the experience. If you’re in the midst of dealing with infant colic, or even if it’s something you’ve dealt with in the past, there are professionals who can help you sift through your feelings. I highly recommend seeking out a postpartum therapist, counselor or psychologist. Schedule an evening appointment so you can go alone, bring your baby to your appointment, or find a virtual therapist who can counsel you over the phone.

Furthermore, mama, as much as we feel the weight of our baby only wanting us - you need to pass that baby off whenever the opportunity presents itself. I will never forget one afternoon where we had met my sister, mom and aunt at the park. Lily had been having a particularly bad day and not even the fresh air could pacify her. My frustration level was peaking and was boiling over towards anger. Despite my mom, aunt, and husband all witnessing the same thing, it was my childless sister who had the know-how (and maybe the bravery) to pluck Lily from my arms and leave my general vicinity. In that moment, I had to let go of the guilt that this was only going to add to Lily’s despair because, ultimately, it was me (and only me) she wanted. But I had tried all I could try and it was in my best interest to let her be unhappy with someone else. If someone you trust, makes the bold move to help - let them. To use another common analogy: put your life vest on FIRST.

#2. Cover Your Bases

Ensure your baby’s colic isn’t being caused by an underlying medical issue. Visit your doctor. If you aren’t satisfied with your GP’s assessment, and if you feel like there is something more going on, tell your doctor you would like a referral to a pediatrician (notice how I said “tell” not “ask”?).

#3. Gripe Water

My parents were quick to suggest gripe water. Apparently they used it with my younger brother (who was also a colicky baby) and it “helped” so of course I flew out to the drugstore as quickly as I could to get my own bottle of colic quasher. Gripe water is a blend of several ingredients (usually sodium bicarbonate and a mixture of herbs like clove, dill, peppermint, licorice, chamomile, ginger, fennel) that are said to help with gas and tummy discomfort. Does it work? I’ll never know. My colicky baby never swallowed it, once. And finally after a couple of failed attempts, I tried it to see what the fuss was all about and lemme just say, I don’t blame her. I’d rather cry all day long than drink that stuff too. The good news is that a lot of parents do feel like gripe water has worked for their infants. Plus, it’s relatively inexpensive so you won’t feel bad tossing it in the garbage if it doesn’t end up being the solution for you. Some things to keep in mind when you’re choosing which brand of gripe water to give your baby:

• There are two versions: alcohol free and…. well, ones that aren’t. Do some research and choose the kind that works best for you.

• Choose a formulation that’s as clean as possible: organic ingredients, no artificial colours or preservatives.

#4. Probiotics

Probiotics were basically my gateway into homeopathic supplements so proceed with caution (!). Essentially, probiotics are “good” bacteria because they are said to aid with GI system regulation. Probiotics are sold in three forms: capsules, powder, liquid. You will want liquid (drops) for your baby. Word of the wise, the cheapest place to source infant probiotics is Costco. It’s sold over the counter in the pharmacy. Some things to keep in mind if you decide to start giving your baby probiotics:

• Probiotics are a relatively new phenomenon. This means there is not a lot of research to corroborate it’s effectiveness or safety (although probiotics are considered to be safe) and doctors have mixed opinions about effectiveness. There are still a growing number of studies that report a decrease in colic in babies who have been given probiotics.

• Probiotics aren’t an instant fix. It takes around 2 weeks before you see any effects (if you do at all).

• Your baby might experience a period of increased fussiness/gassiness upon initial implementation. This is are considered normal and should reside after a couple of days. If it doesn’t, probiotics may not be the solution for your child.

• Probiotics can be expensive. See above for where to purchase in order to get the best bang for your buck.

#5. Wear Your Baby

Wearing your colicky baby is helpful for a number of reasons:

• A colicky baby is likely not soothed anywhere but in someone's arms (and really, if we’re being real here, it’s probably only Mom’s arms that do the trick) . Babywearing makes that constant need to be held a little more manageable - for both of you.

• Positioning. Babywearing means your baby is upright with their chest and tummy secured to your body. That pressure against their abdomen can provide some relief to their discomfort. Many colicky babies prefer an upright position (as opposed to lying down). If this is true of your colicky baby, they might also be suffering from some degree of acid reflux.

• It’s a great way to lull your non-sleeper to… you guessed it - sleep.

#6. Chiropractor

I’ve mentioned that I’m a big chiropractor fan. Chiropractors are pretty confident in their abilities to help infants with colic. Infant adjustments are extremely gentle. There is no cracking - you likely wouldn’t even know anything was happening - but there’s a good chance you’ll be pleasantly surprised with the results. How can it help? Chiropractic care addresses issues in the central nervous system and spine. A misalignment (which is thought to be a possible side effect from birth) restricts the nervous system from working properly which can have a negative effect on your baby’s digestive system. A study published in the Journal of Manipulative and Physiological Therapeutics found a 67% decrease in babies who received chiropractic care to treat colic. It’s not a sure-fire solution. Everytime I took my colicky baby to the chiropractor she was noticeably calmer for the rest of the day and even into the evening but the crying always returned a day or two later. Honestly, though, it was 100% worth it for that day, or two, of calm.

#7. Craniosacral Therapy

I know what you’re thinking - craniosacral, what? I’ve been there. I’ve had that thought. But like you, I was desperate to try anything. Similar to the technique a chiropractor would use on an infant, craniosacral therapy uses gentle touch to manipulate the joints in the skull, parts of the pelvis and spine. Like chiropractic care, craniosacral therapy lists infant colic as an ailment they treat often - and successfully.

#8. Bowen Therapy

Bowen Therapy is a gentle, hands-on treatment that helps to release any tension in the connective tissue. Bowen Therapy typically focuses on releasing any tension or spasm in the hard-working, yet underdeveloped, diaphragm in order for it to start functioning optimally. I don’t have any personal experience with Bowen Therapy - there wasn’t a provider in my area when I was dealing with my colicky baby - but if I ever found myself in that position again (no, this is not a subtle pregnancy announcement), Bowen Therapy would be my first course of action.

#9. Visit a Naturopath

If your doctor’s office visit didn’t satisfy your quest to address and remedy your infant’s colic or reflux, a naturopathic doctor is an amazing alternative resource. Actually, I think I would recommend visiting one before visiting a GP. The naturopathic model of care is holisitic in nature. It looks at all factors that might contribute to the problem - not simply focusing only on the issue at hand. They have many natural, workable solutions for treating all sorts of ailments and infant reflux and colic is among them! There are so many amazing, supportive naturopaths out there - put out feelers to other moms in your area and see who they recommend. I trusted the support I received from my naturopath so much during Lily’s reflux that I saw her during my pregnancy with Madden to see if there were any things I could do now, during pregnancy, to hopefully keep colic at bay (I’ll save that for another post!).

#10. Put a Plug In It

I’m not talking about your baby, I’m talking about you or - specifically - your ears. Like I said before, listening to constant crying can really wear even the toughest of mamas down. You don’t have to actively listen to it, though. Put in a pair of earphones, turn on a podcast or some music and give yourself permission to drown out the crying, if just for a little while. You can still tend to your baby’s needs without having to listen to the crying.

#11. Be Strategic

We’ve talked a lot about things you can try using external sources to try and cope with your baby’s colic - but what are some things you can implement now, at home, on your own?

Short Feeds, Frequently

Remove the idea of getting your colicky baby nice and full with a long feed. Feeding your colicky baby is going to look a little differently. We want short feeds, more frequently in order to prevent baby from getting too full which can aggravate tummy or reflux troubles.

Burp, Burp, Burp

Like, you know how we’re taught to burp baby after a feed? You’re going to be a burp master by the end of this. Burp your baby at least once during a feed and then try to burp them twice once you’ve finished feeding (so get one burp out of them, wait a minute and then go for number two…. and then, just to make sure you’re covering all your bases, go for lucky number three).

Upright is Right

Keep your baby upright as much as possible but especially for the first 30 minutes following a feed. Brace yourself for this next one because it’s going to hurt: yes, even for those middle of the night feeds.

Diaper Change Tango

Change your baby’s diaper first and then feed them to prevent having to lay baby flat on their back following a feed. There is also a video out there on YouTube demonstrating the “right” way to change a colicky baby that involves having them lay on their side rather than flat on their back. If you’re game for that, might be worth a search.

For a reflux baby, tummy pressure is comfort. This was always the position that Lily felt most comfortable in and she could never resist a visit from old Mr. Sandman (don’t worry, we were always close watching - as you should be whenever you leave baby on their tummy).

Tummy Time

If baby is awake and you’re desperate to put them down for a few minutes, put them down on their tummy. Like I mentioned before, the pressure on their tummy is typically soothing and you’re likely to find your baby is much happier in this position than lying on their back.

#12. Suggestions for Nursing and Formula Feeding Moms

Nursing Mamas

The jury is still out on whether a nursing mom’s diet can affect her baby’s digestive issues but, anecdotally, some women have reported an improvement in their baby’s colic or reflux by removing certain food groups from their diet. Dairy seems to be a common culprit and, I myself, can attest to noticing an improvement in my baby’s colic after removing dairy (all sources) from my diet. If this is the route you want to go, it’s important to remember that there is no sliding scale when it comes to dairy elimination. It’s all or nothing, my friends. Also, it takes up to two weeks for the last traces of dairy to leave your body so don’t expect to see noticeable results in your baby until after that point.

Formula Feeding Mamas

The suggestions formula feeding mamas often receive is to play around with the brand/type of formula their baby is receiving. It could just be as simple as formula incompatibility. Try formula brands that are soy free and dairy free to see if you notice any difference. Play around with the type of nipple you’re feeding your baby with - maybe it’s a simple case of baby getting too much air while feeding which is aggravating tummy troubles. Sometimes doctors suggest moms “thicken up” their baby’s bottle with rice cereal. The train of thought behind this being that if the formula is thicker, it will be heavier and less likely to come up their esophagus. That isn’t a strategy I would implement without the guidance of a doctor and, to be honest, I would seriously question any suggestion to give a baby under the age of 6 months, anything other than formula/breastmilk. If that’s a solution proposed to you, please do your due diligence and read evidence-based, current material (ie. not something that was written in 1987) before making a decision.

#13. Homeopathic Remedies

If you’re dealing with a colicky baby, the chances are pretty good that you’ve found yourself meandering the homeopathic section of your local drugstore or grocery store, wondering what these pretty little packages were all about and, more importantly, could it be that easy? Could they actually work? This is another one of those highly anecdotal solutions. Some parents swear the homeopathic anti-colic remedy worked wonders for their baby. Others maintain they’re nothing more than an overpriced, marketing ploy to get desperate parents to hand over their hard earned cash. From my own personal experience, there is one that I tried which I found to be somewhat, a little, maybe, kind of, effective: Boiron’s Cocyntal for Baby Colic.

The argument against homeopathic remedies is that it’s an unregulated industry. Meaning there are no standardized testing required in order to prove effectiveness or any government-met safety tests (although being that they use natural, non-medical ingredients they are generally considered safe).

#14. Prescription Meds

While this is only an option for a baby who has been diagnosed with reflux, you should know that there are prescription medications on the market to help with infant reflux. Some doctors are hesitant to prescribe reflux meds to a baby because they feel that, as long as baby is gaining weight, reflux is a “normal” part of a digestive system that is developing. You and I both know, though, what you’re dealing with is not normal. With that in mind, if you feel like you’ve exhausted all other options and nothing is helping and it’s clear that your baby is truly miserable, anti-reflux meds might be your next step. If this is where you’re at, know that you might need to strongly advocate for your baby in order to get that prescription. Go into your doctor’s appointment armed with all of evidence that your baby is suffering from reflux, all of the things you have tried (and you and I both know, it’s ALL the things), and what your expectation (medication) is for the next course of action.

It’s important to mention that, as with any prescription medication, there is the possibility of side effects which vary depending on which medication you are prescribed. As always, please research prescribed medication before giving your baby their first dose.

Just the Way the Cookie Crumbles

There you have it - a practical, working list of things you can try to help alleviate your baby’s colic or reflux symptoms. Whether you find success with them remains to be seen but if you’re anything like me, you might feel better at least trying something rather than doing nothing at all. With that being said, you should also hear that doing nothing at all is a perfectly acceptable option for dealing with infant colic and reflux. These conditions are something babies will eventually grow out of (although when that might be differs from baby to baby). Also important to stress? This is, in no way, something you “did,” “caused,” or “brought on” to your baby. This is just one of those ways in which the cookie crumbles. You will make it to the other side of colic and your bond with your baby will be stronger because of it! Maybe one day I’ll revisit this topic and explore the emotional side of being the primary caregiver for an infant with colic and reflux… but, for now, if you have any questions or comments relating to this post, be sure to leave them in the comment section below.

Disclaimer

The information in this post is purely based on my own experience with infant colic and reflux and should not be taken as medical advice. This post does not aim to diagnose, treat or provide medical advice. It contains only general information based on the writer’s personal experience. As always, you are recommended to seek the guidance of a licensed medical practitioner. Seek immediate medical assistance if you believe your child has a severe or life-threatening ailment.